
It's the holiday season and probably the sweetest time of the year. While that may be good for your tastebuds, it isn't necessarily good for your overall oral health.
Here are a few things you can do to keep a little annual indulgence from becoming a problem.
Watch your sugar intake. Yes, that is a little difficult when relatives and friends and coworkers share pumpkin and pecan pies, cookies, cakes and candies. Or when you have some sweet hot chocolate to wind down at the end of a long day. Look for sugar-free alternatives when possible and remember to brush your teeth after enjoying those sugary delights.
Drink lots of water! It helps wash away food particles that can get caught in the nooks and crannies. That's a good thing! Another benefit of drinking water is that it helps keep your mouth moist. Both of these things help reduce tooth decay.
Chew sugar-free gum. It stimulates production of saliva, which is the body's natural way of cleaning your teeth. (Chewing gum is also a way to stop yourself from having just one more sweet treat.
Eat healthy foods, too. Most people graduate toward the sweets, so that leaves the path to the carrots, broccoli and other crisp veggies available. Fresh vegetables can neutralize acids in the mouth, which is what you want for health teeth and gums.
Use a straw. Beverages travel to all parts of your mouth, coating your teeth with sugar. If you are drinking something that is especially sugary or acidic, using a straw will minimize contact with your teeth.
Don't forget your good habits: Don't let the parties, the preparations and the work that comes with making the holidays special distract you from brushing and flossing at least twice a day.
These tips should help you have a happy and healthy holiday season!








