
Halloween is just around the corner. And we don't want to be a wet blanket by telling you things you already know, but...too much candy can be detrimental to your dental health. And we don't expect anyone to not let their little goblins out for a fun night of screaming and collecting treats. But here are a few things you can do to minimize any impact the sugary treats might have on your children.
Eat Halloween treats with meals If you unwrap a sugary treat right after meals, your mouth is already making the extra saliva it needs to help rinse away bits of food (and candy). That's the point of saliva, it removes bacteria.
Sugary things should not be regular snacks Eat them, sure, once in a while, but mix it up a bit. Fruit, raw veggies, nuts or crackers should be the primary snacks. This goes for kids — and adults.
Sticky candy is the enemy Avoid sticky, gummy sweets that can cling to your teeth, which raises your risk of developing cavities. Also, hard candy that stays in your mouth for a long time isn't great either. Also, sour candies have lots of dietary acids that can attack the enamel of your teeth.
Chocolate is good! (In moderation) Chocolate is the most popular kind of candy and it won't stick to your teeth like other candies do. Dark chocolate is even better, because there’s less sugar in semisweet and dark chocolate than in milk chocolate.
Don't be the keeper of a candy bowl It may be tempting to keep candy around and your coworkers may love it, too. But your teeth will be happy if you put the candy away so you won't mindlessly eat it all day long. Also, limit your kids' candy consumption to one or two pieces a day.
Chew sugar-free gum If you do eat candy, consider chewing sugar-free gum afterward. It will minimize the damage done by the acid. Have it on hand and chew for 20 minutes for the best results. It will also keep your breath fresh.
Be that family that gives healthy treats Too much of a good thing is not a good thing. Consider passing out coloring books and crayons or pens and pencils or even toothbrushes or floss. It won't go to waste and you can feel good knowing you helped another parent out.









